Overnight Oats Recipe | Best Of Overnight Oats Recipe

Overnight Oats Recipe

Here is a simple and delicious overnight oats recipe that you can try:

Ingredients:

•1/2 cup rolled oats

•1/2 cup unsweetened almond milk (or milk of choice)

•1/4 cup plain Greek yogurt

•1 tablespoon chia seeds

•1/2 teaspoon vanilla extract

•1 tablespoon maple syrup (or honey)

•Pinch of salt

•Optional toppings: fresh berries, sliced banana, chopped nuts, shredded coconut, etc.

1/2 cup rolled oats

Rolled oats are a type of oat that has been steamed and flattened with large rollers. They are commonly used in oatmeal and other baked goods. 

1/2 cup rolled oats

1/2 cup of rolled oats is equivalent to about 40 grams or 1.4 ounces.

1/2 cup unsweetened almond milk

1/2 cup of unsweetened almond milk is equivalent to 120 ml or 4 fluid ounces. However, you can adjust the amount of milk depending on your preference and the consistency you desire for your overnight oats.

1/2 cup unsweetened almond milk

 You can also use other types of milk such as cow's milk, soy milk, or oat milk, depending on your dietary needs and preferences.

1/4 cup plain Greek yogurt

1/4 cup of plain Greek yogurt is equivalent to about 60 grams or 2 ounces. Greek yogurt is a type of yogurt that is thicker and creamier than regular yogurt. It's a great addition to overnight oats as it adds a creamy texture and a good source of protein. 

1/4 cup plain Greek yogurt

However, if you are vegan or lactose intolerant, you can use non-dairy yogurt alternatives such as coconut yogurt or soy yogurt.

1 tablespoon chia seeds

1 tablespoon of chia seeds is equivalent to about 10 grams or 0.4 ounces. Chia seeds are small, black seeds that are high in fiber, protein, and omega-3 fatty acids. 

1 tablespoon chia seeds

They are a popular addition to overnight oats as they can help thicken the mixture and provide a satisfying texture.

1/2 teaspoon vanilla extract

1/2 teaspoon of vanilla extract is a small amount, but it can add a lot of flavor to your overnight oats. Vanilla extract is made by steeping vanilla beans in alcohol and has a sweet, floral flavor that pairs well with oats and other breakfast foods. 

1/2 teaspoon vanilla extract

If you don't have vanilla extract on hand, you can use other flavorings such as cinnamon, nutmeg, or cardamom to add a delicious and aromatic twist to your oats.

1 tablespoon maple syrup (or honey)

1 tablespoon of maple syrup or honey is equivalent to about 20 grams or 0.7 ounces. Maple syrup and honey are both natural sweeteners that can add a delicious sweetness to your overnight oats. 

1 tablespoon maple syrup (or honey)

Maple syrup has a distinctive flavor that pairs well with oats, while honey has a milder, floral taste. You can adjust the amount of sweetener to your liking or omit it altogether if you prefer unsweetened oats.

Pinch of salt

A pinch of salt is a small amount that can enhance the flavor of your overnight oats. Salt helps to balance out the sweetness and bring out the natural flavors of the other ingredients. However, you don't want to add too much salt as it can overpower the other flavors. 

Pinch of salt

A pinch of salt is usually equivalent to about 1/8 to 1/4 teaspoon, depending on your preference.

 Directions:

1.In a medium-sized bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, maple syrup, and salt. Stir well to combine.

2.Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight, or for at least 6 hours.

3.In the morning, give the mixture a good stir, and add a little more milk if it's too thick for your liking.

4.Top with your favorite toppings and enjoy!

5.You can also make a bigger batch of this recipe and store it in the refrigerator for up to 3-4 days, making it a perfect meal prep option for busy mornings.